October 2025 General Conference Lesson Helps for Relief Society: “Proved and Strengthened in Christ” — President Henry B. Eyring

Introduction

President Eyring’s message is a tender tutorial on how the Lord proves and strengthens us—not to break us, but to make us trustworthy, steady disciples who can carry eternal things. He shows us what proving looks like in real life (college overwhelm, lonely prophets, Liberty Jail, Gethsemane) and how it always circles back to the same promise: “I am with you.”

This lesson help invites your sisters to see their current struggles as evidence of God’s love and His intention to increase their spiritual capacity through Jesus Christ.

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Section 1: “I Am Proving You… and I Am With You”

“As I prayed, I felt the quiet assurance of the Lord… ‘I am proving you, but I am also with you.’… I went to work.”

Discussion Questions

1. What feelings surface when you hear “I am proving you… and I am with you”?
2. How do you move from discouragement to “I went to work”?
3. What does God’s presence change about our effort?
4. When have you felt overwhelmed and kept going anyway?
5. What makes “quiet assurance” recognizable?
6. How do you balance prayer and action?
7. Where do you sense the Lord is proving you right now?
8. What “smaller next step” helps you start again?
9. How can RS sisters buoy one another during proving seasons?
10. What truths do you speak to yourself when you want to quit?

Object Lesson Ideas

1. Post-it on a mirror: “Proved + Accompanied.” Take one home.
2. Small stone in pocket: pressure shapes; God walks with us.
3. Two pencils tied together: effort + divine help = straighter line.
4. Backpack: add/remove a book; burden shared feels different.
5. Heartbeat sound (soft tap): His presence is steady even when unseen.

Personal Sharing Prompts

1. A time you felt “proved but not alone.”
2. Your “I went to work” story after prayer.
3. How God answered quietly—but clearly.
4. What you tell yourself when discouragement hits.
5. Who stood with you through a proving season.
6. A tiny step that restarted your faith.
7. How you recognized the Lord’s nearness in school/work/family stress.
8. A mercy you saw only after acting.
9. A line or lyric that gets you moving again.
10. One place you need His “with you” this week.

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Section 2: “I Can Do All Things Through Christ”

“I can do all things through Christ which strengtheneth me… with His help, I could do things that seemed impossible…”

Discussion Questions

1. What “impossible” feels on your plate today?
2. How do you invite Christ’s strength (not just your grit)?
3. What’s the difference between “through Christ” and “for Christ”?
4. When does strength arrive—before, during, or after effort?
5. How do you avoid shame when you hit limits?
6. What habits help you plug into His power daily?
7. What keeps you from asking for help?
8. What have you done—through Him—that surprised you?
9. How do you testify of His strength without boasting?
10. Where do you see His strength in your family?

Object Lesson Ideas

1. Phone + charger: power flows when connected.
2. Glove + hand: glove can’t lift anything without the hand.
3. Yoke (rope across two chairs): shared load is lighter.
4. Feather on a scale: small with Christ outweighs big without Him.
5. Flashlight with batteries: strength within because He’s within.

Personal Sharing Prompts

1. A time Christ made you “more than you.”
2. A weakness that became workable with Him.
3. The prayer you pray when you need strength now.
4. A family task you do “through Christ.”
5. A limit you’re learning to bring to Him.
6. A scripture line that re-powers you.
7. Someone who models “in His strength.”
8. What you’ll try with Him this week.
9. A moment you knew the strength wasn’t yours.
10. How you teach kids to seek His power.

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Section 3: What It Means to Be “Proved”

“To prove… is to increase its strength. To prove a piece of steel is to place it under strain… The steel is not weakened… it becomes something that can be trusted.”

Discussion Questions

1. How does this steel image change how you view trials?
2. What “strain” has actually increased your capacity?
3. How does God balance pressure and mercy?
4. What helps you not interpret proving as punishment?
5. How do you know when you’re being refined vs. overrun?
6. How can we avoid comparing “strain levels”?
7. What makes a disciple “trustworthy” after proving?
8. Where do you sense God preparing you to carry more?
9. What role does rest play in proving?
10. How can our ward be a “forge” that’s also kind?

Object Lesson Ideas

1. Paperclip bent carefully: shaped, not shattered.
2. Rubber band stretch: capacity increases over time.
3. Rock tumbler (photo): friction → polish.
4. Sifter: pressure removes what doesn’t belong.
5. Weights: resistance builds strength.

Personal Sharing Prompts

1. A strain that made you steadier.
2. A “forge” season you survived with God.
3. A rough edge that got smoothed.
4. Where you’re being trusted with more now.
5. A rest practice that kept you in the process.
6. How you stopped seeing trials as punishment.
7. Who helped you not break.
8. A gentle boundary that made proving fruitful.
9. A promise you held onto.
10. Your one-sentence definition of “proved.”

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Section 4: Persevere When You Feel Stretched

“Proving… does not come in moments of ease… The Lord teaches… never give up, keep trying… we become spiritually stronger.”

Discussion Questions

1. What “stretch” are you feeling now?
2. What do you do in the middle when outcomes are unclear?
3. How do you measure progress when it’s invisible?
4. What lies does the adversary tell during the stretch?
5. What rhythms (sleep, scripture, service) keep you going?
6. How do you let sisters help you without shame?
7. What does “faithful failure” look like?
8. Where has repetition grown holiness?
9. What does “keep trying” mean on a bad week?
10. How do you celebrate small endurance?

Object Lesson Ideas

1. Sand timer: progress grain by grain.
2. Stair steps (paper): one step still counts.
3. Knot you slowly untie: patience has power.
4. Seed tray: unseen roots before green shoots.
5. Metronome: steady beats build mastery.

Personal Sharing Prompts

1. A time you didn’t quit.
2. How you keep faith when results lag.
3. A ritual that carries you.
4. Your “one more day” story.
5. A sister who walked with you.
6. Where you saw strength appear afterward.
7. A mantra you use in the stretch.
8. How God reframed a setback.
9. A “tiny win” you’re proud of.
10. A promise you’re choosing to trust.

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Section 5: Moroni—Refined in Loneliness

“He had no friends… was hunted… yet he kept writing… ‘If ye shall ask… He will manifest the truth of it unto you by the power of the Holy Ghost.’”

Discussion Questions

1. What do you learn from Moroni’s lonely faithfulness?
2. How do you keep serving when unappreciated?
3. What makes a witness powerful across centuries?
4. How does God use your offerings you may never see fulfilled?
5. Where have you felt hunted or misunderstood?
6. How do you keep writing—metaphorically—when mocked?
7. What do you notice in Moroni’s invitation pattern?
8. How can we strengthen those serving in isolation?
9. What does it look like to “seal up” a testimony today?
10. Where is God asking you to persist?

Object Lesson Ideas

1. Sealed envelope: bear and “seal” your witness inside.
2. Single candle: one light can span a dark room.
3. Empty chair: remember the unseen/alone among us.
4. Journal + pen: record and keep going.
5. Mailbox image: send faith forward to people you won’t meet.

Personal Sharing Prompts

1. Your “keep writing” story.
2. A time the Spirit sustained you in isolation.
3. A witness you carry from Moroni’s promise.
4. How you bless future hearts you’ll never meet.
5. What you do when misunderstood.
6. A prayer pattern that brought manifestation.
7. Where you’re tempted to quit—and won’t.
8. A small act of faith you’ll repeat this week.
9. Someone alone you will reach out to.
10. Your sealed sentence of testimony today.

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Section 6: Jacob & Joseph—Afflictions Consecrated

“He shall consecrate thine afflictions for thy gain… ‘If thou endure it well, God shall exalt thee on high.’”

Discussion Questions

1. What does “consecrate” mean in your life?
2. Which affliction do you hope God is already converting into gain?
3. How do we “endure it well” vs. just endure it?
4. Where have you seen exaltation begin as transformation, not status?
5. What do Jacob’s childhood sorrows teach about God’s foresight?
6. How do Joseph’s Liberty Jail words speak to your trial?
7. What helps you not rush God’s timing?
8. What daily choices make endurance holy?
9. How can RS help consecrate each other’s pain?
10. How does hope look when answers are slow?

Object Lesson Ideas

1. Olive press image: pressure → precious oil.
2. Broken pottery mended (kintsugi photo): cracks gilded into beauty.
3. Compost jar: waste → nourishment.
4. Refiner’s flame pic: heat reveals gold.
5. Before/after journal line: trace growth out of pain.

Personal Sharing Prompts

1. An affliction you’ve seen consecrated.
2. A “small moment” that felt endless—now meaningful.
3. How you “endure well” (not perfectly).
4. A promise you cling to in waiting.
5. Who sat with you in Liberty Jail days.
6. A gentle boundary that protected hope.
7. A tender mercy that said “God sees.”
8. A habit that turned pain into prayer.
9. A gain you never expected from a loss.
10. A sentence you’d write to your future self.

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Section 7: The Savior’s Atonement—He Knows How to Succor

“He will take upon Him the pains and the sicknesses of His people… that He may know… how to succor His people… In Gethsemane, He asked if the trial could pass… and then yielded to the Father’s will.”

Discussion Questions

1. What comfort comes from a Savior who has felt your exact path?
2. How do you invite His succor practically?
3. What do you learn from His willingness to ask + to submit?
4. Where do you need “according to the flesh” help right now?
5. How does He minister to your specific temperament?
6. What does yielding look like without giving up?
7. How do you teach children to receive succor?
8. When have you felt Him carry part of your pain?
9. How do you recognize His timing vs. yours?
10. Where will you let Him in more fully this week?

Object Lesson Ideas

1. Weighted blanket shared by two: He carries with you.
2. Hand to shoulder (with permission): presence matters.
3. Two cups: bitter → sweetened drop by drop: grace entering pain.
4. First-aid kit: tailored help for real wounds.
5. Umbrella: same storm, new shelter.

Personal Sharing Prompts

1. A time you felt unmistakably succored.
2. How you asked honestly and yielded.
3. Where He met you “according to the flesh.”
4. A prayer He answered differently—but better.
5. An ordinance where you felt carried.
6. How you teach kids to lean on Him.
7. A hymn that feels like Gethsemane to you.
8. A pain you’ll invite Him into today.
9. A time submission brought unexpected relief.
10. Your one-sentence witness of His nearness.

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Section 8: Trials = Evidence of His Love

“These moments are not evidence that the Lord has abandoned you… They are evidence that He loves you enough to refine and strengthen you… He will make our spiritual power equal to every trial.”

Discussion Questions

1. How does this reframe your current challenge?
2. What lies feel loud when you suffer—and how do you replace them?
3. What does it look like to become “equal to” a trial?
4. Where have you looked back and seen love in the refining?
5. How do you keep shame out of your struggle story?
6. What helps you notice growth while it’s happening?
7. How can we speak this truth over one another in RS?
8. What covenant helps you feel kept during proving?
9. What does finishing your course look like this season?
10. How will you mark progress without perfection?

Object Lesson Ideas

1. Measuring tape: capacity expanding over time.
2. Polaroid developing: image emerges slowly—love was there all along.
3. Scale with two weights: grace brings you to equilibrium.
4. Runner’s bib: “I have finished my course” is the goal.
5. Gold star stickers: mark small holiness milestones.

Personal Sharing Prompts

1. A trial that turned into evidence of love.
2. Where you sense He’s making you equal now.
3. A lie you’re replacing with truth.
4. How covenant belonging steadies you.
5. A “look back” moment that changed your view.
6. Your finish-line phrase for this season.
7. A gratitude you can name inside the hard.
8. Someone whose refining helped you believe.
9. A practice to mark progress without perfection.
10. One invitation you feel from President Eyring’s words.

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Conclusion

President Eyring’s witness is clear: God proves us to strengthen us, and Jesus Christ, who has felt it all, will make our spiritual power equal to every trial we are called to bear. If we keep trusting Him—praying, working, enduring, and choosing to believe—we will look back and see that the very experiences we feared were the ones that fit us for glory.
Invite your sisters to name one current proving and choose one tiny, faithful action they’ll take with the Lord this week. Then close with his quiet assurance in your own words: He is proving you. He is with you. Keep going.

Posted By: Lia · In: Relief Society